8070 Georgetown Rd.
You can't miss us! We are the BIG red, white, & blue building on the west side of Georgetown.
See the "map" for our exact location. (note: we NOW have shrubs & trees!)
Our convenient front desk/office & lobby area. We
also have seating for parents & a pro shop where you can buy that
new gym outfit.
Our new dance room with wall to wall mirrors, wood floors
& carpet foam strip for working new dance moves, leaps & jumps,
or just checking out part of you floor routine in front of the
mirrors.
Adjustable foam pit training bar!
Bar height can be adjusted, in seconds, from 3 ft. to 8 ft. and
anywhere in
between.
This is the same bar used at the USAG National Team Training Center
(The
Ranch).
That is where we got the idea. This thing is great, lots of
new
skills working in the pit.
New for the new SGA... 18 ft. inground Channel (trench) Bar!
A convenient and safe place to train (and spot) new bar skills, pirouettes, release moves, etc...
Giant blocks make a great platform for learning bails and
straddle
back,
as well as a beam table for safely trying that new series on the high
beam.
Come by and see what other uses we can come up with.
One of our two 40 foot long tumbling trampolines.
This is a great tool for learning and improving your tumbling skills.
Our tramp includes an 32" thick, 8' X 16' dismount mat for soft, safe
landings.
And of course, it's lots of fun!
Here is our trampoline "bar", a 16 ft. incline tramp located right in
the
bar area.
A great place for learning pirouettes, uprises, tkachevs, & much
much
more.
Here
is a shot of one of our foam pits soon after we opened. You can
see how our floor exercise is directly connected to both the loose foam
and solid foam (resi) pits. This is GREAT for training new
tumbling passes in your routine. We also have trampoline &
balance beam access beam into the pits. Great for working new
dismounts off beam & drills off the inground trampoline.
Here is one of our setups for teaching proper technique on the new
vault
table.
New for 2004 we now have two 80 ft.+ vault runways.
Behind the vault table is our 8' x 12' instant "resi" mat.
It turns the loose foam pit into a resi pit, in an instant. (same setup
for
the floor/tumbling area)
You can also see our rod tumbling floor (56 ft.), it too enters the
foam
pit.
Just another great progression for learning some of the more difficult
tumbling
passes.
Now this is an uphill vault station!
Located at the other end of the vault runways we have our new AAI vault
trainer.
This a great place for making the transition from drills to the table.
The trainer breaks down into sections so even the smallest new level
5's
can use it.
Our uneven bar area includes AAI Elite bars (over resi pit),
Midwest bars, Nissen bars, and a high single/strap bar over 6" landing
mats,
as well as a loose foam pit bar (see our new adjustable bar),
and lots of floor training bars.
Here our some images of our athletes using the "strap bar."
This is a great tool for learning giants, clear hips, & stalders.
The large blue mats behind the pit bar are part of our "straddle back
machine." A safe and perfect set up for learning straddle backs
and
over shoots (bails) to handstand.
You can also see our "pit beam," great for working that new dismount.
Here is a shot of our team beam area. We have all AAI spring
beams,
and low training beams. It also
includes an
"uphill" dismount area located in the back by the tumble trampoline.
We have a number of large resi mats, and skill cushions to place under
the beams when you are first learning that new series.
Don't forget our loose foam pit dismount beam.
TEAM TRYOUTS
